HEALTH AND FITNESS

                                                                                                                         KETO DIET  Keto is the hottest weight loss diet in 2020 and has an upward trend. WHAT IS KETO DIET ? KETO DIET   is a specialized diet that involve a reduce intake of carbohydrates and moderate intake of protein and a high proportion of fat consumption and diet is considered to be an accelerated  means of weight loss. The reduction of carbohydrates puts the body into metabolic state called ketosis. When this happen .your become incredibly efficient at burning fat for energy .it also turns fat into ketones, in the liver , which can supply energy for the brain. How its works? This diet plans is based on simple principle depleting the carbohydrate, which are the body primary source of energy  and enable it to burn fat for fuel instead of there by maximizing weight loss.   for example:- when you eat less than 50 grams of carbs a day your body eventually runs out of fuel

              WEIGHT LOSS Weight loss refers to loss of total body mass as results of attempt to improve our health and fitness .Weight loss is the main treatment for obesity. Everyone today trying to be fit and maintain by losing weight for better lifestyle and comfort . A Top USA Doctor reveal shocking truth :- “The real cause of our slow metabolism has uncontrolled weight gain nothing to do with. There are different different supplements and food products are available in market.one of them is  Meticore Meticore is the only product in the world with a proprietary blend of 6 of the highest-quality nutrients and plants that research has shown target low core body temperature and can in turn trigger and supercharge metabolism for both women and men.”  according to company . Meticore is a diet pill that aims to optimize a slow metabolism by triggering the low core body temperatures to rise due to increase cellular activity level caused by eight ingredient blend . Thousand of people are