Keto diet - weight loss

                                                            

                                                            KETO DIET 

Keto is the hottest weight loss diet in 2020 and has an upward trend.

WHAT IS KETO DIET ?

KETO DIET  is a specialized diet that involve a reduce intake of carbohydrates and moderate intake of protein and a high proportion of fat consumption and diet is considered to be an accelerated  means of weight loss.

The reduction of carbohydrates puts the body into metabolic state called ketosis. When this happen .your become incredibly efficient at burning fat for energy .it also turns fat into ketones, in the liver , which can supply energy for the brain.

How its works?

This diet plans is based on simple principle depleting the carbohydrate, which are the body primary source of energy  and enable it to burn fat for fuel instead of there by maximizing weight loss.  

for example:- when you eat less than 50 grams of carbs a day your body eventually runs out of fuel (blood sugar ). this typically takes 3-4 days , then you will start break down protein and fat for energy , which can make you lose weight .

Some factors that can change how fast you see keto weight loss results are:-

• Body composition (body fat percentage, height, weight, gender)
• How “cleanly” you eat
• Health conditions
• How active you are
• Metabolic rate (fast, slow)
• How much energy you are able to maintain for daily activities

                                    Health benefits of keto diet

• The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning.
• The keto diet can help manage or even reverse diabetes
• The keto diet reduces heart disease risk
• The keto diet can be therapeutic for various neurological diseases
• The keto diet may prevent and fight some types of cancer.
• The keto diet can improve gut health and bowel disorders
• The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that: “Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”

• In other words, if you want to lean down but are sick and tired of failing your
  weight loss attempts, the keto diet may be the key to a slim figure.

             

K E T O - D I E T - Personalized KETO Diet Plans by KETO FIT

These custom meal plans are developed based on the latest scientific research behind nutrition, so you can enhance your health and figure in the fastest and most doable manner. Its includes

•       An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.

•       Meals that have calorie and macronutrient content tailored to your specific situation and goals.

 

•       A nutrition plan with food variety to ensure you’ll get a wide range of nutrients and boost the likelihood you’ll stick to your diet.

 

•       Meals that are based on your food preferences to make your diet enjoyable and help you stay on track with your plan.

 

•       Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).

•       A downloadable shopping list each week that details every needed ingredient you’ll need the upcoming seven days.

•       Options on how you can customize every meal even more to suit your taste buds.

                            

    So, are you ready to support your figure, health, and well-being with a tailored-to-you keto diet plan?

         

              If so, click the link below now to get started:

           

              

           CLICK HERE FOR MORE DETAILS